Health & Wellness, Life In General

Five Natural Ways to Reduce Anxiety

According to the American Psychological Association, anxiety is a broad range of disorders defined by "an emotion categorized by feelings of tension, worried thoughts, and physical changes." These disorders trigger unwarranted fear, nervousness, apprehension, and feelings of unrest inside one's own body, an inability to focus, lack of sleep, appetite changes, feelings of wanting to… Continue reading Five Natural Ways to Reduce Anxiety