Health & Wellness, Life In General

Five Natural Ways to Reduce Anxiety

According to the American Psychological Association, anxiety is a broad range of disorders defined by "an emotion categorized by feelings of tension, worried thoughts, and physical changes." These disorders trigger unwarranted fear, nervousness, apprehension, and feelings of unrest inside one's own body, an inability to focus, lack of sleep, appetite changes, feelings of wanting to… Continue reading Five Natural Ways to Reduce Anxiety

Health & Wellness

10 Principles to Help You Break Up With Diet Culture and Make Peace With Your Food

An "intuitive eater" is someone who makes food choices without experiencing a dilemma or guilt, honors their hunger, respects feeling full, and enjoys the pleasure of eating. Elyse Resch and Evelyn Tribole developed 10 principles of eating intuitively, in the 1990's, around the concept that we are born knowing how to eat. I heard about… Continue reading 10 Principles to Help You Break Up With Diet Culture and Make Peace With Your Food